THE RECOVERING INSECURE

OVERCOMING AVOIDANT ATTACHMENT WITH CONNECTION EBOOK

What's Included in this Workbook:

  • Over 50 pages of valuable information teaching you about attachment styles, specifically discussing the impact of avoidant attachment on your relationships
  • A self-assessment on specific areas to address in your life
  • Supportive and engaging journal prompts targeted toward increasing security
  • Activities that support you in identifying your triggers, challenging the inner independent and working toward increased interdependence
  • Identifying healthy ways to establish boundaries and work toward better communication in your relationships
  • Visualizations and Emotion Regulation activities that specifically target avoidant attachment style

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This workbook focuses specifically on avoidant attachment styles and how to overcome avoidant attachment with connection!

What's Included:

  • Over 50 pages of valuable information teaching you about attachment styles, specifically discussing the impact of avoidant attachment on your relationships
  • A self-assessment on specific areas to address in your life
  • Supportive and engaging journal prompts targeted toward increasing security
  • Activities that support you in identifying your triggers, challenging the inner independent and working toward increased interdependence
  • Identifying healthy ways to establish boundaries and work toward better communication in your relationships
  • Visualizations and Emotion Regulation activities that specifically target avoidant attachment style