I have made it my life journey to develop a deep understanding of attachment theory and the ways attachment plays a role in each and every one of our relationships. I hold a Master's in Mental Health Counseling and PhD in Human Development and Family Studies and have engaged in rigorous academic research throughout the years to better understand the ways attachment plays a role in each of our lives. I have made it my life mission to develop evidence-based, high-quality methods to support you in your relationship to yourself and with others.