THE RECOVERING INSECURE

OVERCOMING DISORGANIZED ATTACHMENT WITH COURAGE

What's Included in this Workbook:

  • Over 50 pages of valuable information teaching you about attachment styles, specifically discussing the impact of disorganized attachment on your relationships
  • A self-assessment on specific areas to address in your life
  • Supportive and engaging journal prompts targeted toward increasing security
  • Activities that support you in identifying your triggers, supporting the inner child, and recognizing disorganized attachment patterns
  • Strengthening areas to cultivate compassion for yourself and others in your life
  • Visualizations and Emotion Regulation activities that specifically target disorganized attachment style

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This workbook focuses specifically on disorganized attachment styles and how to overcome avoidant attachment with courage!

What's Included:

  • Over 50 pages of valuable information teaching you about attachment styles, specifically discussing the impact of disorganized attachment on your relationships
  • A self-assessment on specific areas to address in your life
  • Supportive and engaging journal prompts targeted toward increasing security
  • Activities that support you in identifying your triggers, supporting the inner child, and recognizing disorganized attachment patterns
  • Strengthening areas to cultivate compassion for yourself and others in your life
  • Visualizations and Emotion Regulation activities that specifically target disorganized attachment style