THE RECOVERING INSECURE: A GUIDE TO A MORE SECURE LIFE

What's Included in this Workbook:

  • Foundational knowledge about attachment styles and their impact on social and romantic relationships
  • Assessment on your specific attachment style
  • Exercises on how to understand and communicate your relational needs and how to build healthier relationships
  • Guidance on how to attract a secure partner and how to detect possessive vs. protective behaviors

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This workbook is considered a primer to attachment styles and discusses each attachment style in-depth.

What's included:

  • Foundational knowledge about attachment styles and their impact on social and romantic relationships
  • Assessment on your specific attachment style
  • Exercises on how to understand and communicate your relational needs and how to build healthier relationships
  • Guidance on how to attract a secure partner and how to detect possessive vs. protective behaviors