THE RECOVERING INSECURE COURSE

Embracing Secure Attachment for Lasting Connection

INVEST IN YOURSELF AND YOUR RELATIONSHIPS

The Recovering Insecure Course: A Guide to a More Secure Life

THE RECOVERING INSECURE: A GUIDE TO A MORE SECURE LIFE

This is a self-paced 8-week digital course that provides you education around the importance of attachment styles in all stages of our development, and how to “recover” from an insecure style toward more security, confidence, and empowerment in your life. This course was specifically developed to provide you guidance, support, and actionable steps to learn healthier and more secure ways of experiencing love within yourself and others.

$397

$497

Enroll today and get $100 off the course!

WHO IS THIS COURSE FOR?

It’s likely you have heard about attachment styles, but what do they really mean and why are they so important? Many experiences in our childhood impact who we develop into, and how we respond to various situations we face in life, particularly when it comes to the relationships we engage in. This course is anyone who is curious in learning more about attachment styles, as well as those who want to learn how to become more secure within yourself, and the relationships you have throughout your life.

You could experience the following, particularly when dating or in a relationship:

  • Become really anxious when you begin dating someone new or think about the prospects of a relationship.
  • Have difficulty in identifying and asserting your boundaries or needs in a relationship
  • Often overthink and or assume the worst will happen, even if there is no evidence that it will.
  • Have difficulty managing your emotions.
  • You give more (or less) than you receive in relationships.
  • You worry about being ghosted, forgotten or abandoned
  • You have low self-worth and often place blame (either on yourself or others) when things in a relationship go awry

Similarly, you might consider the things you have always wanted, and never knew you deserved:

  • You want to feel more secure within yourself and the relationships you are in or want to be in
  • You want to feel more self-assured and confident in yourself
  • You want to find ways to be more in control of your emotions and you react to situations you might face in life
  • You want to cultivate a foundation of security and safety within yourself
  • You want to invest in yourself that will have a lifelong impact

WHAT DOES THIS COURSE INCLUDE?

This course includes 8 weeks worth of modules specifically focusing on strengthening and increasing your attachment security.

  • 8 modules jam-packed with valuable information on attachment theory and using attachment as a framework to build healthier, lasting relationships with yourself and others.
  • Guided meditations, visualizations, and grounding activities to strengthen your nervous system and emotion regulation capacity.
  • Weekly videos and audio files to introduce you to valuable attachment and relationship-related concepts to strengthen your relationship to yourself and others.
  • Step-by-step PDF worksheets to enhance your learning process throughout the course.
  • Lifetime access to the e-course

WHAT'S INSIDE THIS COURSE?

MODULE 1

INTRODUCTION TO ATTACHMENT STYLES

In order to make sustainable changes in ourselves and our relationships, it’s critical to first understand who we are, where the base of our understanding of love and relationships started, and why we engage in the ways that we do in our relationships.

Attachment Theory gives us a framework and a language to understand our thoughts, feelings and behaviors. It gives us insight into our patterns, our insecurities, our triggers and our unique relationship needs.

In this module, I will give you a blueprint to understand these different aspects of your attachment style in order to cultivate more self-knowing, self-awareness and self-acceptance.

MODULE 2

THE RECOVERING INSECURE

In this module, you will learn about secure attachment and what we are ultimately working toward, as well as be provided evidence-based practices in shifting from a "recovering insecure" into a "developing secure" attachment style.

Together, we will develop a clear vision of the secure individual you would like to become, and you will have access to:

~"The Recovering Insecure: A Guide to a More Secure Life," a workbook designed by Dr. Danielle Zandbergen addressing specific attachment-related concerns and a workbook that will remain useful beyond your 8-week course.

~A 5-minute "Recovering Insecure" Daily Journal Prompt

MODULE 3

HEALING AN ATTACHMENT INJURY

This module is specifically individualized to address one (or a few) of your specific attachment injuries and work toward "self-parenting" or "self-nurturing" to develop love and support from within.

In this section, you will begin to learn ways of connecting and loving yourself, regulate your emotions when an attachment injury emerges, increase your self-esteem and replace maladaptive habits, become more independent, and manage your relationship anxiety or avoidance.

MODULE 4

WORKING WITH YOUR SHADOW

As a rites of passage facilitator, I developed valuable skills in depth psychology and how to address the unlikable parts of our relationship styles through what Carl Jung described as "shadow work." The "shadow self" is the parts of ourselves we might keep hidden, such as trauma, resentment, guilt, or shame, that impact the way we choose to engage in our lives.

Through compassion, empathy, and respect, I will help you acknowledge and work toward accepting this part of yourself to live more fully and authentically.

MODULE 5

UNDERTANDING & COMMUNICATING YOUR RELATIONAL NEEDS

This module focuses on learning about your your specific communication and relational needs more in depth.

Communication is a core foundation for any relationship, and when we spend intentional time understanding our own communication as well as the communication styles we prefer, we end up more equipped to communicate these needs to our friends, family and partners.

This section also includes ways to tap into and better communicate your emotions so you can better navigate the internal and external experience of relationships.

MODULE 6

DEVELOPING & MAINTAINING ADAPTIVE BOUNDARIES

This section will focus on cultivating healthy interdependence and address areas you might struggle with co-dependence. We will take a deep dive into setting healthy boundaries in order to mitigate your potential for burnout, growing resentment, or overall dissatisfaction in your relationships.

I will guide you through the different types of boundaries, how to set healthier boundaries in your life, and develop a language to communicate your boundaries in the future.

MODULE 7

CHALLENGING INSECURE THOUGHTS FOR MINDFUL TRANSFORMATION

Thoughts are not facts! In this session we will address specific thinking patterns that may result in self-sabotage. I will specifically guide you through my 3-Step Cognitive Reframe to help you shift these insecure thoughts to more secure beliefs and values that will have a lasting impact on your relationship to self and others.

MODULE 8

THE PATH TOWARD SECURITY

Change doesn't happen overnight. True, lasting change requires healing, strategy, commitment, and a willingness to practice self-love and forgiveness. In this final section, you will learn valuable mindfulness techniques to support you in your relationships and develop a sense of confidence in becoming more secure in your life. We will discuss and practice forgiveness for self and others so you can sever from the emotional baggage you have been carrying and move on transformed, empowered, and more secure.

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  • 8 modules jam-packed with valuable information on attachment theory and using attachment as a framework to build healthier, lasting relationships with yourself and others.
  • Guided meditations, visualizations, and grounding activities to strengthen your nervous system and emotion regulation capacity.
  • Weekly videos and audio files to introduce you to valuable attachment and relationship-related concepts to strengthen your relationship to yourself and others.
  • Step-by-step PDF worksheets to enhance your learning process throughout the course.
  • Lifetime access to the e-course

FAQ

How much work will there be in this course?

At your own pace, each week you will watch a video that ranges between 10-15 minutes as well as engage in worksheets or practices for you to focus on. It's completely up to you how long you would like to invest in this material, but each week may take up to 2 hours of your time to fully engage. Although you can take this course when your schedule allows, I suggest that you follow the weekly structure for best results.

The strategies included were designed in a step-by-step process so that you can easily apply these skills to your daily life.

How long are the weekly modules?

Each module will included a few different pre-recorded video lessons that range from 10-15 minutes long. Each module will be no longer than 1 hour to complete, but may take longer as you begin to practice these skills and activities in your life outside of the course itself.

What's the difference between doing a self-study program versus working one-on-one?

The self-study program is intentionally offered at a fraction of the cost as opposed to working with me directly, in order to support more people from a wide range of economical differences. This allows for more people to have access to these resources without having to schedule sessions with me directly.

Although you won't have one-on-one access to me personally, you will have access to my coaching framework, resources, videos, audio files, and PDFs that you can walk yourself through and come back to forever (yes, meaning LIFETIME access!)

Is this a group or solo course program?

This is a solo course program at this time. This means you will be working through the course individually. We hope to incorporate more community-based programs and courses in the very near future!

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